Ignore the Hype
DHEA is one of the hormones manufactured in the adrenal glands. It is a powerful precursor to our sex hormones (estrogen, testosterone, progesterone). It's needed to balance your hormones and regulate your mood. DHEA has been linked to brain health, heart health, and bone health among other things.
1- The first is to jump on the positivity cycle. If you have a happy outlook your body will produce more DHEA which will make you feel good which will then cause you to have a happy outlook which will cause your body to produce more DHEA........ Pretty awesome cycle wouldn't you say?
2-Connect with others - we are social beings. Find activities you enjoy doing, then find a group that does it.
3-Exercise - well, that goes without saying
4- Spend time with your spirituality - whether it is in meditation, prayer, yoga, or just taking a walk in nature. Whatever helps you feel closer to your creator
5- PLAY - is it any coincidence our DHEA begins dropping once we are "too old to play?"