Phytic Acid 101: Everything you need to know
Phytic acid is found in seeds, grains, legumes, and nuts in varying quantities.
It blocks the absorption of minerals but it also has health benefits so should be eaten in moderation and balance. It only blocks the absorption of minerals during the meal it is eaten with, if you eat a nutty snack and have a meal a few hours later it won't be affected.
Phytic acid has antioxidants, and it also helps prevent kidney stones and cancer.
The below image shows what foods have phytic acid. It comes in high variations. Phytic acid can be deteriorated and removed from a food by soaking; sprouting; and fermentation, usually in lactic acid.
Phytic acid is generally not something to be afraid of as long as you are eating a variety of foods, however it is slightly more of a concern for people who eat vegetarian or vegan because they are more likely to be eating more of these foods.
Phytic acid is found in seeds, grains, legumes, and nuts in varying quantities.
It blocks the absorption of minerals but it also has health benefits so should be eaten in moderation and balance. It only blocks the absorption of minerals during the meal it is eaten with, if you eat a nutty snack and have a meal a few hours later it won't be affected.
Phytic acid has antioxidants, and it also helps prevent kidney stones and cancer.
The below image shows what foods have phytic acid. It comes in high variations. Phytic acid can be deteriorated and removed from a food by soaking; sprouting; and fermentation, usually in lactic acid.
Phytic acid is generally not something to be afraid of as long as you are eating a variety of foods, however it is slightly more of a concern for people who eat vegetarian or vegan because they are more likely to be eating more of these foods.